Mental Health & ELSA Resources
Support for when you are at home
https://healthyyoungmindspennine.nhs.uk/resource-centre/apps/- plenty of ways you can help yourself to feel better at home.
https://www.moodjuice.scot.nhs.uk/mildmoderate/home.asp - MOOD JUICE – self-help
http://teenmentalhealth.org/toolbox/ - Mental health resources for teens – for example online magazines for social anxiety, anger, depression
https://youngminds.org.uk/- Whether you want to know more about how you're feeling, get information about a mental health condition or know what support is available to you, our guides can help.
https://calmharm.co.uk/ - The urge to self-harm is like a wave.
It feels the most powerful when you start wanting to do it.
Learn to ride the wave with the free Calm Harm app using these activities:
Comfort, Distract, Express Yourself, Release, Random and Breathe.
There are some self help guides attached below. Mrs Seymour