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Mental Health & ELSA Resources

Support for when you are at home  plenty of ways you can help yourself to feel better at home. - MOOD JUICE – self-help - Mental health resources  for teens – for example online magazines for social anxiety, anger, depression Whether you want to know more about how you're feeling, get information about a mental health condition or know what support is available to you, our guides can help. - The urge to self-harm is like a wave.
It feels the most powerful when you start wanting to do it.
Learn to ride the wave with the free Calm Harm app using these activities:
ComfortDistract, Express YourselfReleaseRandom and Breathe.

There are some self help guides attached below.   Mrs Seymour